ALCOHOL

Phrases like “Everyone does it, I work hard, I deserve it” contribute to this acceptance, framing alcohol as a well-deserved indulgence. Over time, this mindset can solidify into a pattern where alcohol becomes intertwined with social gatherings, celebrations, and even routine

At its core, alcohol addiction is not merely a matter of choices or willpower; it is a journey marked by internal conflicts and the pursuit of relief from underlying emotional turmoil. In understanding alcohol addiction, you must understand that you are not defined by the substance, but rather shaped by a unique set of circumstances, experiences, and coping mechanisms.

Shame, guilt, and self-blame can become constant companions, exacerbating the already daunting challenge of breaking free from the cycle. It is crucial to approach this struggle with compassion, recognising that journey is unique, like you.

You are able to break free from this pattern, as many have done before you. In the method we will look at replacing limiting believes for empowering thoughts, we will look at the importance of gratitude and the possibility of relapse and how to deal with that and much more.